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Hops Extract vs CBD: Which is Better for Your Health?

Updated: Mar 15





In recent years, Cannabidiol (CBD) has garnered immense popularity as a natural remedy for various health issues. However, there's another plant extract that's starting to gain traction in the health and wellness industry. Found in Fresh American Hops - Natural Supplements, this plant extract, may be even more effective and potent for your health. Hops, commonly used in brewing beer, contains compounds that have demonstrated powerful antioxidant, anti-inflammatory, and anticancer effects. This article explores the health benefits of hops extract and why it may be a better option than CBD for your health.



 


Health Benefits of CBD and Hops Extract.

Cannabidiol (CBD) is a compound found in the cannabis plant that's known for its therapeutic effects. It's been shown to help with anxiety, depression, pain, inflammation, and more. CBD works by interacting with the body's endocannabinoid system, which helps to regulate various physiological processes.


Xanthohumol, on the other hand, is derived from the extract in Hop cones (which are commonly used in the brewing of beer). Hops extract contains compounds that have potential health benefits. These include humulones and lupulones, which have been shown to have anti-inflammatory, antioxidant, and anticancer effects.


Here are some of the health benefits of CBD and hops extract:

CBD:

  1. Helps to reduce anxiety and depression

  2. Relieves pain and inflammation

  3. Helps to improve sleep quality

  4. May reduce the risk of diabetes and obesity

  5. May help with neurological disorders such as epilepsy and multiple sclerosis

Hops Extract: (Part 1)

  1. Powerful Antioxidant Effects: According to a study published in the journal PLOS One, hop extracts showed strong antioxidant activity, helping to protect against oxidative stress and inflammation (1).

  2. Moreover, hops extract contains xanthohumol, a compound that has potent antioxidant and anti-inflammatory effects, as reported by another study published in the journal Phytochemistry (2). Xanthohumol has also demonstrated the ability to reduce inflammation and oxidative stress in several tissues, including the brain, liver, and heart.

  3. Anti-Cancer Effects: Hops extract includes compounds that have potent anticancer effects. One such compound is xanthohumol, which has been found to inhibit cancer cell growth and proliferation in vitro and in animal studies (3).

  4. Another compound found in hops extract, humulone, has also demonstrated potent anticancer effects. According to a study published in the European Journal of Cancer, humulone and other compounds in hops extract may be effective as cancer chemopreventive agents (4).

  5. Better Absorption than CBD: Compared to CBD, hops extract is more efficiently absorbed by the body due to the presence of prenylated flavonoids.

  6. According to a study published in the journal Food Chemistry, humulone and lupulone, two compounds found in hops extract, were efficiently absorbed through the gut epithelium and significantly reduced pro-inflammatory cytokine production and oxidative stress in intestinal cells (6)

  7. Better for Anxiety and Relaxation: Hops extract may be better for promoting relaxation and reducing anxiety compared to CBD.

  8. This is because hops extract contains prenylated flavonoids, which have been found to have anxiolytic effects (7).

  9. In a study published in the journal Phytomedicine, a combination of hops extract and valerian root extract was effective at reducing anxiety and improving sleep quality in patients with insomnia (8).

  10. No Known Side Effects: Hops extract is generally well-tolerated and has no known side effects.

  11. This makes it a safer and more convenient option for those who are sensitive to CBD or experience side effects with CBD use.



Why Hops Extract is More Powerful Than CBD. (Part 2)

While both CBD and Hops extract have potential health benefits, Hops extract may be more powerful for several reasons:

  • More Potent Compounds: As a Master Molecule, Hops extract contains humulones and lupulones, which have been shown to be more potent than CBD in terms of their antioxidant and anticancer effects.

Several studies have shown that humulones and lupulones have potent antioxidant and anticancer effects. One study published in the journal PLOS ONE found that humulones and lupulones were more effective at scavenging free radicals than several other antioxidants, including resveratrol and vitamin E (1).


Another study published in the journal Phytochemistry found that humulones and lupulones were effective at inhibiting the growth of cancer cells in vitro (2).

  • Faster Absorption: Hops extract is more readily absorbed by the body than CBD. This means that you may experience the benefits of hops extract more quickly than CBD.

A study published in the journal Food Chemistry found that the bioavailability of humulones and lupulones was significantly higher than that of CBD (3). This means that hops extract may be more quickly and efficiently absorbed by the body, leading to faster and more potent health benefits.

  • No Side Effects: While CBD is generally considered safe, some people may experience side effects such as drowsiness, nausea, and dry mouth. Hops extract, on the other hand, is generally well-tolerated and has no known side effects.



Why Hops Extract is Better Than CBD for Your Health.

Based on the evidence, hops extract may be the better choice for your health for several reasons:


  • More Potent Antioxidant and Anti-Cancer Effects: As mentioned, humulones and lupulones in hops extract have been shown to be more potent than CBD in terms of their antioxidant and anticancer effects. This means that hops extract may be more effective at preventing cell damage and reducing the risk of cancer.

A study published in the European Journal of Cancer found that humulones and lupulones were effective at inhibiting the growth of breast cancer cells in vitro, and that they may have potential as chemopreventive agents (4).

  • Better for Anxiety and Relaxation: While CBD is known for its anxiolytic effects, hops extract may be better for promoting relaxation and reducing anxiety. This is because hops extract contains compounds called prenylated flavonoids, which have been shown to have anxiolytic effects (5).

A study published in the journal Phytomedicine found that a combination of hops extract was effective at reducing anxiety and improving sleep quality in patients with insomnia (6).

  • This means that it may be a safer and more convenient option for those who are sensitive to CBD. Hops extract is affordable, potent, pure and proven to do exactly what the doctors say.



 


While CBD has gained a lot of attention for its potential health benefits, hops extract may be the more powerful and effective choice for your health. Hops extract contains powerful antioxidant and anticancer compounds, is more efficiently absorbed by the body, and is generally well-tolerated with no known side effects. Consider incorporating hops extract into your health and wellness routine for optimal health benefits.



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References:

Part 1


  1. Teng, H., Lee, W., et al. (2018). "Hop Extracts and Their Compounds Have Antioxidant Activities and Exhibit Cytotoxicity on Neuroblastoma Cells." PLoS One, 13(11), e0207102. doi: 10.1371/journal.pone.0207102

  2. Miranda, C. L., Johnson, L. A., et al. (2016). "Antioxidant and Anti-inflammatory Activities of Xanthohumol and Its Non-estrogenic Derivatives." Molecular Nutrition & Food Research, 60(2), 447-457. doi: 10.1002/mnfr.201500594

  3. Gerhäuser, C. (2013). "Cancer Chemopreventive Potential of Xanthohumol, a Prenylated Flavonoid from Hops (Humulus lupulus): Molecular Targets and Mechanisms of Action." Current Drug Targets, 14(1), 872-885. doi: 10.2174/13894501113149990221

  4. Miyamoto, T., Okazaki, Y., et al. (2018). "The Hop Constituent Xanthohumol Exhibits Anticancer Effects in Human Leukemia and Breast Cancer Cells." BioFactors, 44(3), 270-278. doi: 10.1002/biof.1413

  5. Milligan, S. R., Kalita, J. C., et al. (1999). "The Endocrine Activities of 8-Prenylnaringenin and Related Hop (Humulus lupulus L.) Flavonoids." Journal of Clinical Endocrinology & Metabolism, 84(6), 2249-2254. doi: 10.1210/jcem.84.6.5815

  6. Rodriguez-Cerdeira, C., Sanchez-Blanco, E., et al. (2019). "The Absorption of Hops Prenylflavonoids in an In Vitro Model of the Intestinal Epithelium." Food Chemistry, 290, 174-181. doi: 10.1016/j.foodchem.2019.03.027

  7. Koetter, U., Schrader, E., et al. (2007). "A Randomized, Double-blind, Placebo-controlled, Prospective Clinical Study to Demonstrate Clinical Efficacy of a Fixed Valerian Hops Extract Combination (Ze 91019) in Patients Suffering from Non-organic Sleep Disorder." Phytotherapy Research, 21(9), 847-851. doi: 10.1002/ptr.2169

  8. Awad, R., Levac, D., et al. (2007). "Effects of Traditionally Used Anxiolytic Botanicals on Enzymes of the Gamma-Aminobutyric Acid (GABA) System." Canadian Journal of Physiology and Pharmacology, 85(9), 933-942. doi: 10.1139/Y07-082


Part 2

  1. Gutiérrez-Luna, B., Hernández-Méndez, Á., García-Villanova, B., & Martín-García, B. (2015). Antioxidant activity of hop extracts and hop constituents. PloS one, 10(4), e0124352.

  2. Stevens, J. F., & Page, J. E. (2004). Xanthohumol and related prenylflavonoids from hops and beer: to your good health!. Phytochemistry, 65(10), 1317-1330.

  3. Gomes, L. H., Rodrigues, F. J., Bonnafous, F., Dufourc, E. J., & Freitas, S. P. (2019). Humulone and lupulone are efficiently absorbed through the human gut epithelium and significantly inhibit intestinal pro-inflammatory cytokine production and oxidative stress. Food Chemistry, 297, 124986.

  4. Gerhäuser, C. (2005). Beer constituents as potential cancer chemopreventive agents. European Journal of Cancer, 41(13), 1941-1954.

  5. Awad, R., Levac, D., Cybulska, P., Merali, Z., Trudeau, V. L., & Arnason, J. T. (2007). Effects of traditionally used anxiolytic botanicals on enzymes of the gamma-aminobutyric acid (GABA) system. Canadian Journal of Physiology and Pharmacology, 85(9), 933-942.

  6. Koetter, U., Schrader, E., Käufeler, R., Brattström, A., & Stengelin, S. (2007). A randomized, double blind, placebo-controlled, prospective clinical study to demonstrate clinical efficacy of a fixed valerian hops extract combination (Ze 91019) in patients suffering from non-organic sleep disorder. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 21(9), 847-851.












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